Exercising, resting, and washing your hair,
Are just a few examples of self-care.
Brushing your teeth to make your smile bright,
Wearing comfortable clothes that aren’t too tight.
Eating healthy foods to make your bones strong,
Reaching out for help when something is wrong.
Taking breaks to clear your mind,
Going for a walk as a way to unwind.
Saying no when you’re feeling stressed,
Getting good sleep so you can be your best.
Respecting yourself by not expecting too much,
Using kind words and having a gentle touch.